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Why is my body fat percentage increasing despite my wheight loss?
Over the required course of the auld langsyne three days ive lost five pounds but she live body leaf lard occupancy rate has increased 0.5%. ive been supping five meals a today (each 250 calories), guzzling lots of ground water, rush 20 minuets, and body weight lifting. I just dont unddersatand why he build leaf fat occupancy rate has increased.
Tags: weight loss percentage, weight loss percentage calculator, weight loss percentage formula
It sounds like you have been using diuretics to “lose” water weight due to the rapid loss of 5 pounds in 3 days. The reason your body “fat” seems to be on the rise is because you have been starving your body of fluids and now it is beginning to store them in it’s own defense.
You’re not taking in enough calories; absolute minimum is 1500 to 1800 a day, so first, you need to up your caloric intake to about 300 to 350 calories per meal.
Sounds like you’re burning muscle instead of fat. You need to make sure that you’ve got enough protein in what you’re eating, although a 4 oz. portion of about any meat will insure that your daily requirement is met.
Five pounds in three days is too fast a weight loss; about one to two pounds a week is more like it. You didn’t put on the extra weight on all at once, so it’s not gonna come off all at once.
sounds like you just need to tweak things a little. and then you should see some real fat loss.